Nutrient Comparison: Dried Butternuts VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Dried Butternuts and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Butternuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of Dried Butternuts have 2.2 times more Calcium, 11.5 times more Copper, 5.3 times more Iron, 21.5 times more Magnesium, 37.7 times more Manganese, 12.1 times more Phosphorus, 4.6 times more Potassium and 12 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 528 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.9 times more Energy, 5.3 times more Fat, 3.9 times more Saturated Fat, 15 times more Omega 3, 20.8 times more Omega 6, 1.3 times more Fiber and 8 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 4.4 times more Carbohydrate than Dried Butternuts.