Nutrient Comparison: Dried Butternuts VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Dried Butternuts and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Dried Butternuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 1 kilogram of Dried Butternuts has 2.2 times more Calcium, 11.5 times more Copper, 5.3 times more Iron, 21.5 times more Magnesium, 37.7 times more Manganese, 12.1 times more Phosphorus, 4.6 times more Potassium and 12 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 528 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.9 times more Energy, 5.3 times more Fat, 3.9 times more Saturated Fat, 15 times more Omega 3, 20.8 times more Omega 6, 1.3 times more Fiber and 8 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 4.4 times more Carbohydrate than Dried Butternuts.