Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Butternuts:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Butternuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Butternuts:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 201 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Calcium, 10 times more Copper, 11.8 times more Iron, 18.2 times more Magnesium, 29 times more Manganese, 11.4 times more Phosphorus, 4 times more Potassium and 13.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 5.4 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Fat, 20.3 times more Omega 3, 14 times more Omega 6, 9.4 times more Fiber and 9.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Butternuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber