Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Butternuts:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Butternuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Butternuts:
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 249.5 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 8.1 times more Copper, 9.5 times more Iron, 14.7 times more Magnesium, 23.4 times more Manganese, 9.2 times more Phosphorus, 3.2 times more Potassium and 11 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 6.7 times more Saturated Fat and 7.7 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.2 times more Fat, 16.3 times more Omega 3, 11.3 times more Omega 6, 7.6 times more Fiber and 7.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate