Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Butternuts:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Butternuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Butternuts:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 201 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Calcium, 10 times more Copper, 11.8 times more Iron, 18.2 times more Magnesium, 29 times more Manganese, 11.4 times more Phosphorus, 4 times more Potassium and 13.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 5.4 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.8 times more Fat, 20.3 times more Omega 3, 14 times more Omega 6, 9.4 times more Fiber and 9.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Butternuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber