Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Roasted Cashews:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dry Roasted Cashew Nuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Roasted Cashews:
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 14.6 times more Sodium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 42.4 times more Copper, 15.2 times more Iron, 17.2 times more Magnesium, 3.1 times more Manganese, 10.8 times more Phosphorus, 4.6 times more Potassium and 20.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.1 times more Omega 3, 2.7 times more Carbohydrate and 10.8 times more Sugars than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 2.7 times more Omega 6 and 4.9 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
- 300 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.