Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Roasted Cashews:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dry Roasted Cashew Nuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Roasted Cashews:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 12.6 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.2 times more Calcium, 49.3 times more Copper, 17.6 times more Iron, 20 times more Magnesium, 3.7 times more Manganese, 12.6 times more Phosphorus, 5.4 times more Potassium and 24.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.7 times more Omega 3, 2.3 times more Carbohydrate and 9.3 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.3 times more Fat, 1.3 times more Saturated Fat, 3.2 times more Omega 6, 6 times more Fiber and 5.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Roasted Cashews offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber