Nutrient Comparison: Brazilnuts VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Dried Brazilnuts and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 5 ounces of Brazilnuts have 11.4 times more Calcium, 38.7 times more Copper, 7.1 times more Iron, 28.9 times more Magnesium, 5.4 times more Manganese, 18.6 times more Phosphorus, 6.3 times more Potassium and 17.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 67 times more Sodium than Dried Brazilnuts.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat, 10.1 times more Omega 6, 15 times more Fiber and 5.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 11.9 times more Omega 3, 6.4 times more Carbohydrate and 20 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber