Nutrient Comparison: Brazilnuts VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Dried Brazilnuts and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Brazilnuts vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Brazilnuts have 11.4 times more Calcium, 38.7 times more Copper, 7.1 times more Iron, 28.9 times more Magnesium, 5.4 times more Manganese, 18.6 times more Phosphorus, 6.3 times more Potassium and 17.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 67 times more Sodium than Dried Brazilnuts.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat, 10.1 times more Omega 6, 15 times more Fiber and 5.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 11.9 times more Omega 3, 6.4 times more Carbohydrate and 20 times more Sugars than Dried Brazilnuts.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber