Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate wafer versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 1.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Dried Butternuts:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 2.1 times more Calcium and 122 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Copper, 5.8 times more Magnesium, 16 times more Manganese, 3.1 times more Phosphorus and 4 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Butternuts contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 11.7 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Fat, 70.3 times more Omega 3, 15.8 times more Omega 6, 2.9 times more Fiber and 6.1 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Butternuts offer comparable quantities of Energy per seven ounces.