Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate wafer versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Dried Butternuts:
- 100 grams of Cookies, gluten-free, chocolate wafer have 2.1 times more Calcium and 122 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Copper, 5.8 times more Magnesium, 16 times more Manganese, 3.1 times more Phosphorus and 4 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Butternuts contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, chocolate wafer have 11.7 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Fat, 70.3 times more Omega 3, 15.8 times more Omega 6, 2.9 times more Fiber and 6.1 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Butternuts offer comparable quantities of Energy per 100 grams.