Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Dried Butternuts:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 2.1 times more Calcium and 122 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Copper, 5.8 times more Magnesium, 16 times more Manganese, 3.1 times more Phosphorus and 4 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Butternuts contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 11.7 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Fat, 70.3 times more Omega 3, 15.8 times more Omega 6, 2.9 times more Fiber and 6.1 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Dried Butternuts offer comparable quantities of Energy per 14 ounces.