Cookies, Gluten-free, Chocolate Wafer VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate wafer vs Brazilnuts:
- Both Cookies, gluten-free, chocolate wafer and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
- Both Cookies, gluten-free, chocolate wafer as well as Dried Brazilnuts have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate wafer vs Brazilnuts:
- 500 calories of Cookies, gluten-free, chocolate wafer have 1.8 times more Iron than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 5.5 times more Copper, 7.5 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Brazilnuts contain similar levels of Calcium per 500 calories.
- 500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, gluten-free, chocolate wafer have 6.5 times more Carbohydrate and 21.4 times more Sugars than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.8 times more Fat, 9.4 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Cookies, gluten-free, chocolate wafer as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.