Dried Beechnuts have 1.5 times more energy per 100g than Crackers, saltines, fat-free, low-sodium. It has very high energy density when compared to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, saltines, fat-free, low-sodium?
Dried Beechnuts VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, saltines, fat-free, low-sodium:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, saltines, fat-free, low-sodium:
100 calories of Dried Beechnuts have 3.2 times more Copper, 1.4 times more Manganese and 6 times more Potassium than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 4.6 times more Iron, more Phosphorus, 32.7 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 21.3 times more Fat, 16 times more Saturated Fat, 30.5 times more Omega 3 and 19.4 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 3.6 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6