Nutrient Comparison: Dried Beechnuts VS Crackers, saltines, fat-free, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Crackers, saltines, fat-free, low-sodium:
- 100 grams of Dried Beechnuts have 2.4 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Crackers, saltines, fat-free, low-sodium:
- 100 grams of Dried Beechnuts have 4.6 times more Copper, 2.1 times more Manganese and 8.8 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 22 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 22.3 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 31.3 times more Fat, 23.4 times more Saturated Fat, 44.7 times more Omega 3 and 28.4 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 2.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.