Comparing Nutrients in 100 calories Dried BeechnutsVS Crackers, whole-wheat
Weight per 100 calories
Dried Beechnuts
17.4g
Crackers, whole-wheat
23.4g
Dried Beechnuts have 1.3 times more energy per 100g than Crackers, whole-wheat. It has very high energy density when compared to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, whole-wheat?
Dried Beechnuts VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, whole-wheat:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 13.1 times more Vitamin B2, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 7.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, whole-wheat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Crackers, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, whole-wheat:
100 calories of Dried Beechnuts have 2.2 times more Potassium than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 1.8 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 28.4 times more Sodium and 9.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Crackers, whole-wheat contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Crackers, whole-wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.6 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3 and 2.2 times more Omega 6 than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 2.8 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein