Nutrient Comparison: Dried Beechnuts VS Crackers, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Crackers, whole-wheat:
- 1 kilogram of Dried Beechnuts has 1.7 times more Vitamin B1, 17.7 times more Vitamin B2, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 5.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, whole-wheat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Crackers, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Crackers, whole-wheat:
- 1 kilogram of Dried Beechnuts has 1.6 times more Copper and 2.9 times more Potassium than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 36 times more Calcium, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 21.1 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 3.5 times more Fat, 2.8 times more Saturated Fat, 2 times more Omega 3 and 3 times more Omega 6 than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.