Nutrient Comparison: Dried Beechnuts VS Cracker, meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cracker, meal:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 1 kg of Cracker, meal contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cracker, meal provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cracker, meal have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cracker, meal:
- 1 kilogram of Dried Beechnuts has 3 times more Copper, 1.4 times more Manganese, 8.8 times more Potassium and 2.4 times more Sodium than Cracker, meal.
- While 1 kg of Cracker, meal contains 23 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 29.4 times more Fat, 21.1 times more Saturated Fat, 43.6 times more Omega 3 and 26.9 times more Omega 6 than Cracker, meal.
- While 1 kg of Cracker, meal contains 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.