Comparing Nutrients in 300 calories Dried BeechnutsVS Cracker, meal
Weight per 300 calories
Dried Beechnuts
52g
Cracker, meal
78.3g
Dried Beechnuts have 1.5 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cracker, meal?
Dried Beechnuts VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cracker, meal?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cracker, meal:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Cracker, meal.
While 300 kcal of Cracker, meal contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cracker, meal have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cracker, meal:
300 calories of Dried Beechnuts have 2 times more Copper and 5.9 times more Potassium than Cracker, meal.
While 300 kcal of Cracker, meal contain 2.8 times more Iron and more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Cracker, meal contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cracker, meal lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cracker, meal lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.6 times more Fat, 14 times more Saturated Fat, 29 times more Omega 3 and 17.9 times more Omega 6 than Cracker, meal.
While 300 kcal of Cracker, meal contain 3.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cracker, meal offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cracker, meal provide inadequate amounts of Omega 3 and Omega 6