Nutrient Comparison: Dried Beechnuts VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cracker, meal:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 14 oz of Cracker, meal contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cracker, meal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cracker, meal have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cracker, meal:
- 14 ounces of Dried Beechnuts have 3 times more Copper, 1.4 times more Manganese, 8.8 times more Potassium and 2.4 times more Sodium than Cracker, meal.
- While 14 oz of Cracker, meal contain 23 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 29.4 times more Fat, 21.1 times more Saturated Fat, 43.6 times more Omega 3 and 26.9 times more Omega 6 than Cracker, meal.
- While 14 oz of Cracker, meal contain 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.