Nutrient Comparison: Cracker, meal VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Brazilnuts:
- 14 ounces of Cracker, meal have 13.4 times more Vitamin B2, 19.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Vitamin B6 and 13.1 times more Vitamin E than Cracker, meal.
- Both Cracker, meal and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cracker, meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Brazilnuts:
- 14 ounces of Cracker, meal have 1.9 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7 times more Calcium, 7.7 times more Copper, 15.7 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 5.7 times more Potassium, 45.3 times more Selenium and 5.9 times more Zinc than Cracker, meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 6.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 39.5 times more Fat, 59.5 times more Saturated Fat, 35.7 times more Omega 6, 7.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Cracker, meal.
- Both Cracker, meal and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.