Nutrient Comparison: Brazilnuts VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Croutons, plain:
- 14 ounces of Brazilnuts have 3.9 times more Vitamin B6 than Croutons, plain.
- While 14 oz of Croutons, plain contain 7.8 times more Vitamin B2, 18.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Croutons, plain provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Croutons, plain:
- 14 ounces of Brazilnuts have 2.1 times more Calcium, 10.7 times more Copper, 12.1 times more Magnesium, 2.4 times more Manganese, 6.3 times more Phosphorus, 5.3 times more Potassium, 51.1 times more Selenium and 4.6 times more Zinc than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.7 times more Iron and 232.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 10.2 times more Fat, 10.7 times more Saturated Fat, 20.2 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.9 times more Omega 3 and 6.3 times more Carbohydrate than Dried Brazilnuts.