Comparing Nutrients in 300 calories BrazilnutsVS Croutons, plain
Weight per 300 calories
Brazilnuts
45.5g
Croutons, plain
73.7g
Brazilnuts have 1.6 times more energy per 100g than Croutons, plain. It has very high energy density when compared to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Croutons, plain?
Brazilnuts VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Croutons, plain?
Lets compare vitamin content per 300 calories of Brazilnuts vs Croutons, plain:
300 kcal of Croutons, plain contain 1.6 times more Vitamin B1, 12.6 times more Vitamin B2, 29.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.7 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Croutons, plain:
300 calories of Brazilnuts have 1.3 times more Calcium, 6.6 times more Copper, 7.5 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium, 31.6 times more Selenium and 2.8 times more Zinc than Croutons, plain.
While 300 kcal of Croutons, plain contain 2.7 times more Iron and 376.7 times more Sodium than Dried Brazilnuts.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.3 times more Fat, 6.6 times more Saturated Fat and 12.5 times more Omega 6 than Croutons, plain.
While 300 kcal of Croutons, plain contain 10.1 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Croutons, plain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Croutons, plain provide inadequate amounts of Omega 3 in 300 calories.