Comparing Nutrients in 300 calories BrazilnutsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Brazilnuts
45.5g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Brazilnuts have 2.9 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Brazilnuts VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Brazilnuts have 6.3 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.2 times more Vitamin B1, 20.7 times more Vitamin B2, 40.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Brazilnuts have 4.4 times more Copper, 5.4 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 29.5 times more Selenium and 1.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3 times more Calcium, 4.8 times more Iron and 411.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Manganese per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.7 times more Fat, 7.6 times more Saturated Fat and 18.7 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 10.9 times more Carbohydrate, 4.4 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.