Nutrient Comparison: Brazilnuts VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 100 grams of Brazilnuts have 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 18.2 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7.1 times more Vitamin B2, 13.8 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 100 grams of Brazilnuts have 12.9 times more Copper, 15.7 times more Magnesium, 2.4 times more Manganese, 7.9 times more Phosphorus, 6 times more Potassium, 85.6 times more Selenium and 3.9 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.6 times more Iron and 141.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.9 times more Energy, 39.7 times more Fat, 22 times more Saturated Fat, 54.3 times more Omega 6, 2.1 times more Fiber and 1.6 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.3 times more Omega 3, 3.8 times more Carbohydrate and 1.5 times more Sugars than Dried Brazilnuts.