Comparing Nutrients in 500 calories BrazilnutsVS Croutons, plain
Weight per 500 calories
Brazilnuts
76g
Croutons, plain
123g
Brazilnuts have 1.6 times more energy per 100g than Croutons, plain. It has very high energy density when compared to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Croutons, plain?
Brazilnuts VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Croutons, plain?
Lets compare vitamin content per 500 calories of Brazilnuts vs Croutons, plain:
500 kcal of Croutons, plain contain 1.6 times more Vitamin B1, 12.6 times more Vitamin B2, 29.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Croutons, plain:
500 calories of Brazilnuts have 1.3 times more Calcium, 6.6 times more Copper, 7.5 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium, 31.6 times more Selenium and 2.8 times more Zinc than Croutons, plain.
While 500 kcal of Croutons, plain contain 2.7 times more Iron and 376.7 times more Sodium than Dried Brazilnuts.
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.3 times more Fat, 6.6 times more Saturated Fat and 12.5 times more Omega 6 than Croutons, plain.
While 500 kcal of Croutons, plain contain 10.1 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Croutons, plain offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Croutons, plain provide inadequate amounts of Omega 3 in 500 calories.