Comparing Nutrients in 500 calories Cracker, mealVS Brazilnuts
Weight per 500 calories
Cracker, meal
131g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cracker, meal, which is very high in comparison to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Brazilnuts?
Cracker, Meal VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Brazilnuts?
Lets compare vitamin content per 500 calories of Cracker, meal vs Brazilnuts:
500 calories of Cracker, meal have 1.9 times more Vitamin B1, 23 times more Vitamin B2, 33.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 10.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.6 times more Vitamin E than Cracker, meal.
500 calories of Cracker, meal have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cracker, meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Brazilnuts:
500 calories of Cracker, meal have 3.3 times more Iron and 1.3 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4 times more Calcium, 4.5 times more Copper, 9.1 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium, 26.3 times more Selenium and 3.4 times more Zinc than Cracker, meal.
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cracker, meal have 11.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 22.9 times more Fat, 34.6 times more Saturated Fat, 20.7 times more Omega 6 and 1.7 times more Fiber than Cracker, meal.
Both Cracker, meal and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cracker, meal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.