Nutrient Comparison: Cracker, meal VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cracker, meal versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cracker, meal vs Brazilnuts:
- 7 ounces of Cracker, meal have 13.4 times more Vitamin B2, 19.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Vitamin B6 and 13.1 times more Vitamin E than Cracker, meal.
- Both Cracker, meal and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cracker, meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cracker, meal vs Brazilnuts:
- 7 ounces of Cracker, meal have 1.9 times more Iron than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7 times more Calcium, 7.7 times more Copper, 15.7 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 5.7 times more Potassium, 45.3 times more Selenium and 5.9 times more Zinc than Cracker, meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cracker, meal have 6.9 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 39.5 times more Fat, 59.5 times more Saturated Fat, 35.7 times more Omega 6, 7.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Cracker, meal.
- Both Cracker, meal and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.