Comparing Nutrients in 100 calories Dried BeechnutsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Dried Beechnuts
17.4g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Dried Beechnuts have 1.2 times more energy per 100g than Keebler, Keebler Chocolate Graham SELECTS. It has very high energy density when compared to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Keebler, Keebler Chocolate Graham SELECTS?
Dried Beechnuts VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Keebler, Keebler Chocolate Graham SELECTS:
Both Dried Beechnuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 11.6 times more Sodium than Dried Beechnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.4 times more Fat, 1.5 times more Saturated Fat, 13.1 times more Omega 3 and 7.2 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 2.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3