Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Large Lima Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Large Lima Beans
127g
Dried Beechnuts have 7.3 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Large Lima Beans?
Dried Beechnuts VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Large Lima Beans:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B2 and more Vitamin C than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Large Lima Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Large Lima Beans:
100 kcal of Canned Large Lima Beans contain 153.1 times more Calcium, 2 times more Copper, 5.4 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 1.6 times more Potassium, 64.5 times more Sodium, 13.2 times more Zinc and 85.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 40.3 times more Fat, 20.1 times more Saturated Fat, 10.1 times more Omega 3 and 48.5 times more Omega 6 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 3.2 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6