Dried Beechnuts have 1.5 times more energy per 100g than Now, Nutritional Yeast Flakes. It has very high energy density when compared to other foods. Fortified Nutritional Yeast Flakes by Now Foods having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Now, Nutritional Yeast Flakes?
Dried Beechnuts VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 325 times more Vitamin B1, 266.3 times more Vitamin B2, 600.5 times more Vitamin B3, 144.4 times more Vitamin B6, 98.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Dried Beechnuts vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 3.4 times more Iron and 2.9 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts as well as Fortified Nutritional Yeast Flakes by Now Foods lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 12.1 times more Fat and more Saturated Fat than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.5 times more Carbohydrate and 13.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein