Nutrient Comparison: Dried Beechnuts VS Now, Nutritional Yeast Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 219.4 times more Vitamin B1, 179.8 times more Vitamin B2, 405.5 times more Vitamin B3, 97.5 times more Vitamin B6, 66.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Dried Beechnuts vs Now, Nutritional Yeast Flakes:
- 100 grams of Dried Beechnuts have more Sodium than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 66.7 times more Calcium, 2.3 times more Iron and 2 times more Potassium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 17.9 times more Fat and more Saturated Fat than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Now, Nutritional Yeast Flakes offer comparable quantities of Carbohydrate per 100 grams.