Nutrient Comparison: Dried Beechnuts VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dark Chocolate 70%:
- 100 grams of Dried Beechnuts have 8.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B5 and 18 times more Vitamin B6 than Dark Chocolate 70%.
- Both Dried Beechnuts and Dark Chocolate 70% provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Beechnuts as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dark Chocolate 70%:
- 100 grams of Dried Beechnuts have 1.4 times more Potassium and 1.9 times more Sodium than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 73 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 50 times more Omega 3 and 15.1 times more Omega 6 than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 4.3 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dark Chocolate 70% offer comparable quantities of Energy and Fat per 100 grams.