Nutrient Comparison: Dried Beechnuts VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dark Chocolate 70%:
- 5 ounces of Dried Beechnuts have 8.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B5 and 18 times more Vitamin B6 than Dark Chocolate 70%.
- Both Dried Beechnuts and Dark Chocolate 70% provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Beechnuts as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dark Chocolate 70%:
- 5 ounces of Dried Beechnuts have 1.4 times more Potassium and 1.9 times more Sodium than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 73 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 50 times more Omega 3 and 15.1 times more Omega 6 than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 4.3 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dark Chocolate 70% offer comparable quantities of Energy and Fat per five ounces.