Dried Beechnuts VS Dark Chocolate 70% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dark Chocolate 70%?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dark Chocolate 70%:
- 500 calories of Dried Beechnuts have 9.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 18.7 times more Vitamin B6 than Dark Chocolate 70%.
- 500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dark Chocolate 70%:
- 500 calories of Dried Beechnuts have 1.5 times more Potassium than Dark Chocolate 70%.
- While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 2.5 times more Copper, 4.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dark Chocolate, 70-85% Cacao Solids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.2 times more Fat, 51.9 times more Omega 3 and 15.6 times more Omega 6 than Dark Chocolate 70%.
- While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 4.1 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dark Chocolate 70% offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6