Nutrient Comparison: Dried Beechnuts VS Human Breast Milk per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Human Breast Milk:
- 100 grams of Dried Beechnuts have 21.7 times more Vitamin B1, 10.3 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 62.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 3.1 times more Vitamin C than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Dried Beechnuts vs Human Breast Milk:
- 100 grams of Dried Beechnuts have 12.9 times more Copper, 82 times more Iron, 51.6 times more Manganese, 19.9 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain 32 times more Calcium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Fluid Mature Human Breast Milk lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 8.2 times more Energy, 11.4 times more Fat, 2.8 times more Saturated Fat, 32.7 times more Omega 3, 49.2 times more Omega 6, 4.9 times more Carbohydrate and 6 times more Protein than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain more Cholesterol than Dried Beechnuts.
- 100 grams of Human Breast Milk provide inadequate amounts of Protein