Nutrient Comparison: Dried Beechnuts VS VeggieGurt Soy Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs VeggieGurt Soy Yogurt:
- Both Dried Beechnuts and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs VeggieGurt Soy Yogurt:
- Both Dried Beechnuts and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 100 g
- Both Dried Beechnuts and VeggieGurt Soy Yogurt contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.5 times more Energy, 19.2 times more Fat, 14.3 times more Saturated Fat, 20.9 times more Carbohydrate and 1.3 times more Protein than VeggieGurt Soy Yogurt.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate