Nutrient Comparison: Dried Beechnuts VS VeggieGurt Soy Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs VeggieGurt Soy Yogurt:
- Both Dried Beechnuts and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Dried Beechnuts vs VeggieGurt Soy Yogurt:
- Both Dried Beechnuts and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 1 lb
- Both Dried Beechnuts and VeggieGurt Soy Yogurt contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 11.5 times more Energy, 19.2 times more Fat, 14.3 times more Saturated Fat, 20.9 times more Carbohydrate and 1.3 times more Protein than VeggieGurt Soy Yogurt.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate