Dried Beechnuts VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oil-roasted Peanuts with Dalt:
- 100 calories of Dried Beechnuts have 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 20.1 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 15.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oil-roasted Peanuts with Dalt:
- 100 calories of Dried Beechnuts have 1.3 times more Copper, 1.7 times more Iron and 1.5 times more Potassium than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain more Magnesium, 1.3 times more Manganese, more Phosphorus, 8.1 times more Sodium and 8.8 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 46.5 times more Omega 3, 1.3 times more Omega 6 and 2.3 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 1.5 times more Saturated Fat and 4.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate