Comparing Nutrients in 100 calories Dried BeechnutsVS Pretzels, soft, unsalted
Weight per 100 calories
Dried Beechnuts
17.4g
Pretzels, soft, unsalted
29g
Dried Beechnuts have 1.7 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pretzels, soft, unsalted?
Dried Beechnuts VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pretzels, soft, unsalted:
100 calories of Dried Beechnuts have 20.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.1 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pretzels, soft, unsalted:
100 calories of Dried Beechnuts have 3.2 times more Copper and 6.9 times more Potassium than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 2.7 times more Iron, more Phosphorus, 11.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pretzels, soft, unsalted lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.7 times more Fat, 4.9 times more Saturated Fat, 18.5 times more Omega 3 and 12.3 times more Omega 6 than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 3.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pretzels, soft, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6