Nutrient Comparison: Dried Beechnuts VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pretzels, soft, unsalted:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 34.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 1.3 times more Vitamin B1 and 4.9 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pretzels, soft, unsalted:
- 14 ounces of Dried Beechnuts have 5.3 times more Copper and 11.6 times more Potassium than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 23 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 6.6 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 16.1 times more Fat, 8.2 times more Saturated Fat, 30.9 times more Omega 3 and 20.6 times more Omega 6 than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.