Nutrient Comparison: Dried Beechnuts VS Salted Soy Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Salted Soy Chips:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B6 and more Vitamin C than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Salted Soy Chips provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Salted Soy Chips:
- 14 ounces of Dried Beechnuts have 145.3 times more Potassium than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 171 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, more Magnesium, 1.5 times more Manganese, 22.2 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Salted Soy Chips lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 3 and 5.1 times more Omega 6 than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 1.6 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.