Nutrient Comparison: Dried Beechnuts VS Salted Soy Chips per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Salted Soy Chips:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B6 and more Vitamin C than Salted Soy Chips.
- While 100 g of Salted Soy Chips or Crisps Snacks contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Salted Soy Chips provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Salted Soy Chips:
- 100 grams of Dried Beechnuts have 145.3 times more Potassium than Salted Soy Chips.
- While 100 g of Salted Soy Chips or Crisps Snacks contain 171 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, more Magnesium, 1.5 times more Manganese, 22.2 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Salted Soy Chips lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 3 and 5.1 times more Omega 6 than Salted Soy Chips.
- While 100 g of Salted Soy Chips or Crisps Snacks contain 1.6 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.