Comparing Nutrients in 300 calories Dried BeechnutsVS Salted Soy Chips
Weight per 300 calories
Dried Beechnuts
52g
Salted Soy Chips
78g
Dried Beechnuts have 1.5 times more energy per 100g than Salted Soy Chips. It has very high energy density when compared to other foods. Salted Soy Chips or Crisps Snacks having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Salted Soy Chips?
Dried Beechnuts VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Salted Soy Chips:
300 calories of Dried Beechnuts have more Vitamin C than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Salted Soy Chips provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Salted Soy Chips have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Salted Soy Chips:
300 calories of Dried Beechnuts have 97.1 times more Potassium than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 255.8 times more Calcium, 5.5 times more Copper, 3.2 times more Iron, more Magnesium, 2.3 times more Manganese, 33.2 times more Sodium and 6.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
300 calories of Salted Soy Chips lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.5 times more Fat, 3.5 times more Saturated Fat, 2.9 times more Omega 3 and 3.4 times more Omega 6 than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 2.4 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein