Nutrient Comparison: Dried Beechnuts VS Salted Soy Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Salted Soy Chips:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B6 and more Vitamin C than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Salted Soy Chips provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Salted Soy Chips:
- 1 pound of Dried Beechnuts has 145.3 times more Potassium than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 171 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, more Magnesium, 1.5 times more Manganese, 22.2 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 pound of Salted Soy Chips lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 3 and 5.1 times more Omega 6 than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 1.6 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.