Nutrient Comparison: Dried Beechnuts VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Dried Beechnuts have 6.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Dried Beechnuts have 3.3 times more Copper, 1.7 times more Manganese and 2.6 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 23 times more Calcium, more Magnesium, more Phosphorus, 20.1 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Fat, 141.7 times more Omega 3 and 4.5 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.6 times more Saturated Fat, 1.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3