Nutrient Comparison: Dried Beechnuts VS Snacks, plantain chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, plantain chips, salted:
- 100 grams of Dried Beechnuts have 4.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, plantain chips, salted provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, plantain chips, salted:
- 100 grams of Dried Beechnuts have 3.4 times more Copper, 2.5 times more Iron, 4.9 times more Manganese and 1.3 times more Potassium than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain more Magnesium, more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, plantain chips, salted contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Fat, 21.8 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 grams.