Dried Beechnuts VS Snacks, Plantain Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, plantain chips, salted?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, plantain chips, salted:
- 500 calories of Dried Beechnuts have 4.3 times more Vitamin B1, 8.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Dried Beechnuts.
- 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, plantain chips, salted:
- 500 calories of Dried Beechnuts have 3.1 times more Copper, 2.3 times more Iron and 4.5 times more Manganese than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain more Magnesium, more Phosphorus and 5.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, plantain chips, salted contain similar levels of Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.6 times more Fat, 20.1 times more Omega 3 and 1.5 times more Omega 6 than Snacks, plantain chips, salted.
- While 500 kcal of Snacks, plantain chips, salted contain 1.6 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, plantain chips, salted offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Snacks, plantain chips, salted provide inadequate amounts of Protein in 500 calories.