Comparing Nutrients in 1 kilogram Dried Beechnuts VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Dried Beechnuts	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	199% 5760kcal	183% 5310kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	305% 296g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	261% 83.4g	32g per day for Men 19-50 years
Omega 3	1063% 17g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	683% 116g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	491% 638g	130g per day for Men 19-50 years
Sugars	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 9.2g	g per day for Men 19-50 years
Fiber	NA	92% 35g	38g per day for Men 19-50 years
Protein	111% 62g	40.7% 23g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	76.7% 690μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	354% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	357% 321mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	336% 50.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	238% 286μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	1% 10mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	231% 7860mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	135% 2020mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, plantain chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, plantain chips, salted:

• 1 kilogram of Dried Beechnuts has 4.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, plantain chips, salted provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Beechnuts as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, plantain chips, salted:

• 1 kilogram of Dried Beechnuts has 3.4 times more Copper, 2.5 times more Iron, 4.9 times more Manganese and 1.3 times more Potassium than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains more Magnesium, more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, plantain chips, salted contain similar levels of Zinc per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Dried Beechnuts as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.7 times more Fat, 21.8 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains 1.5 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, plantain chips, salted offer comparable quantities of Energy per one kilogram.