Nutrient Comparison: Snacks, plantain chips, salted VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Brazilnuts:
- 1 kilogram of Snacks, plantain chips, salted has more Vitamin A, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9, 45.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.5 times more Vitamin B1 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Brazilnuts:
- 1 kilogram of Snacks, plantain chips, salted has 67.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.8 times more Calcium, 8.8 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 9.3 times more Phosphorus, 4792.5 times more Selenium and 11 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Brazilnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, plantain chips, salted has 2.2 times more Omega 3 and 5.4 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6, 2.5 times more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Brazilnuts offer comparable quantities of Energy per one kilogram.